Courses & Trainings:

My journey into this work began with my own experiences of navigating overwhelming anxiety and feeling disconnected. 

Hi, I'm Katie

During this time I discovered meditation, a practice that has changed my life. During my first month of practicing, my anxiety faded away, I connected deeper with my intuition, and my awareness expanded. I saw patterns and behaviors that were no longer serving me and was able to move beyond them. Meditation offered me glimpses of stillness that we all have access to beneath the surface of our busy minds. 

As my own healing evolved, so did my curiosity. I began exploring other healing modalities. After having profound experiences with breathwork and sound healing, I knew these were offerings that belonged in my toolkit, not just for my own growth but to help others find their own path to mental and emotional freedom. 

I recently spent three months in India, deepening my study of meditation, breathwork and kriya yoga. This immersion allowed me to settle into a deeper layer of my own practice and expand my offerings.

From restorative corporate wellness events to intimate bachelorette parties, baby showers, or birthdays, I am here to facilitate a meaningful experience for you and your group.

I'm excited to share with you the practices that have been the most impactful in my own life, to help you release stress, anxiety and anything else holding you back from stepping into your fullest potential.