I'm here to help you quiet the noise and reconnect with your inner stillness. Through meditation, sound healing, breathwork and kriya yoga, I share the practices that have been the most impactful on my own path to help support your nervous system and guide you through a journey of inner transformation.
Thank you for being here.
Hi, I'm Katie
Schedule a personal session, organize a private group to celebrate birthdays, bachelorettes, or baby showers, or book a corporate wellness event in the Denver, Colorado area.
Contact for details and pricing.
Offerings
Kriya Yoga
Meditation
Breathwork
Sound Baths
Identify and transcend old patterns and behaviors to create space for a deeper understanding of self.
Conscious Growth
Quiet the mental chatter to strengthen your inner guidance. Learn to trust the quiet wisdom within.
Connect with your Intuition
Soothe the nervous system to restore your natural state of calm. Release stress and anxiety while gaining mental clarity and improved focus.
Relax and reset
Benefits
I appreciate Katie’s grounded and welcoming presence as a meditation teacher + her sound healing experience is “out of this world” good!
I also admire her dedication to her yogic studies and personal practices, which shines through in the way she guides sessions. I highly recommend Katie for any group event with the intention of holding space for mindfulness, introspection, or healing.
Alice Z.
It was such a lovely experience and definitely set the tone for a great day. Katie has a real calming presence and I am grateful we found her!
Denver Wellness Associates
Jeanne T.
We will probably do a similar retreat next summer and would love to have her back!
I've had the pleasure of practicing pranayama and kriya with Katie, as well as attending one of her sound baths, and she is an exceptional teacher!
She creates such a supportive, calming, and intentional space that allows you to fully drop in and connect with the practice. Her presence is grounding and authentic, and you can truly feel the care and expertise she brings to her teaching. I would absolutely recommend her to anyone seeking a more meaningful and nourishing experience.
Piper B
